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	<title>Jaromír Adámek &#187; Self-improvement</title>
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	<description>My homepage about everything and nothing.</description>
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		<title>I&#8217;m totally exhausted :).</title>
		<link>http://www.Adamek.biz/self-improvement/im-totally-exhausted/</link>
		<comments>http://www.Adamek.biz/self-improvement/im-totally-exhausted/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 18:05:10 +0000</pubDate>
		<dc:creator>Jaromír Adámek</dc:creator>
				<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[swimming-pool]]></category>

		<guid isPermaLink="false">http://www.Adamek.biz/?p=198</guid>
		<description><![CDATA[Today I was in the swimming-pool and I&#8217;m totally exhausted . I&#8217;m loving it, this first visit of swimming-pool (mountain,&#8230;), which give me this &#34;torture&#34; lesson . Next time will be my muscles prepared for this 2 hours battle. Problem is, that I planed a lot of things to this evening and the only one [...]]]></description>
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		<title>How to motivate myself in this ugly autumn?</title>
		<link>http://www.Adamek.biz/self-improvement/how-to-motivate-myself-in-this-ugly-autumn/</link>
		<comments>http://www.Adamek.biz/self-improvement/how-to-motivate-myself-in-this-ugly-autumn/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 08:03:29 +0000</pubDate>
		<dc:creator>Jaromír Adámek</dc:creator>
				<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.Adamek.biz/?p=169</guid>
		<description><![CDATA[It&#8217;s extremely ugly weather . Raining for days , i don&#8217;t like this never-ending rain . Sun is covered by tons of clouds, day-light shorting. It&#8217;s very easy to fall into depression . As the solution i will start visiting of town big swimming-pool, focus on my work success and light up my 5*120 W [...]]]></description>
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		<title>Weekly diary with goals.</title>
		<link>http://www.Adamek.biz/self-improvement/weekly-diary-with-goals/</link>
		<comments>http://www.Adamek.biz/self-improvement/weekly-diary-with-goals/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 09:10:30 +0000</pubDate>
		<dc:creator>Jaromír Adámek</dc:creator>
				<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://www.Adamek.biz/?p=133</guid>
		<description><![CDATA[This week i tested my new weekly diary with goals . (click to full PDF version) First row is goal of the day . Second (and following) rows are hours. Columns are days (Monday, Tuesday, &#8230;). Diary is in the EU style, Monday starting the week. Print it on A4 paper . Bent it (don&#8217;t [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Don&#8217;t be a perfectionist.</title>
		<link>http://www.Adamek.biz/self-improvement/dont-be-a-perfectionist/</link>
		<comments>http://www.Adamek.biz/self-improvement/dont-be-a-perfectionist/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 08:18:49 +0000</pubDate>
		<dc:creator>Jaromír Adámek</dc:creator>
				<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[perfectionist]]></category>
		<category><![CDATA[task]]></category>

		<guid isPermaLink="false">http://www.Adamek.biz/?p=131</guid>
		<description><![CDATA[In childhood i played a lot of strategic games (Dune 2, Settlers, StarCraft, &#8230; ) what i liked on this game was, that you may slow down game speed or pause it . So game slow down, but you controlling units at same speed!!! This is the best for all perfectionist (as am I). You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relax place.</title>
		<link>http://www.Adamek.biz/self-improvement/relax-place/</link>
		<comments>http://www.Adamek.biz/self-improvement/relax-place/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 14:27:42 +0000</pubDate>
		<dc:creator>Jaromír Adámek</dc:creator>
				<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[place]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.Adamek.biz/?p=125</guid>
		<description><![CDATA[In last 4 days i was 3 times on this my newest relax place: (click to enlarge) I&#8217;m lying on colored blanket, reading Kiyosaki book and tanning myself . It isn&#8217;t too far from my home, and nobody will see you here!!! Today i rest 4 hours on this beauty nature place without any visitors [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>30 free hours in 25m long Třinec swimming pool.</title>
		<link>http://www.Adamek.biz/self-improvement/30-free-hours-in-25m-long-trinec-swimming-pool/</link>
		<comments>http://www.Adamek.biz/self-improvement/30-free-hours-in-25m-long-trinec-swimming-pool/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 07:23:09 +0000</pubDate>
		<dc:creator>Jaromír Adámek</dc:creator>
				<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[třinec]]></category>

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		<description><![CDATA[I love swimming, especially in cold winter. It&#8217;s snowy, very cold and you swimming in the warm water (my usual goal is to swim at least 2 km). My new health insurance company HZP trying keep me healthy (THX for it ), so as the new benefit they giving me free money to swimming pool, [...]]]></description>
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		<title>My long-term business rules.</title>
		<link>http://www.Adamek.biz/self-improvement/my-long-term-business-rules/</link>
		<comments>http://www.Adamek.biz/self-improvement/my-long-term-business-rules/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 15:26:44 +0000</pubDate>
		<dc:creator>Jaromír Adámek</dc:creator>
				<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[income]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[rules]]></category>

		<guid isPermaLink="false">http://www.Adamek.biz/?p=54</guid>
		<description><![CDATA[Projects: Do the maximum at least i will sleep good, satisfied completely with my work Finish all projects! This is my worst problem , I&#8217;m lazy perfectionist which hating repetitive tasks. Don&#8217;t be someone slave. I need my own paysite, this will be a must. Make fun . Posting galleries is very boring job , [...]]]></description>
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		<title>How to lern easy any foreign language.</title>
		<link>http://www.Adamek.biz/self-improvement/how-to-lern-easy-any-foreign-language/</link>
		<comments>http://www.Adamek.biz/self-improvement/how-to-lern-easy-any-foreign-language/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 13:24:20 +0000</pubDate>
		<dc:creator>Jaromír Adámek</dc:creator>
				<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[dictionary]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[foreign]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[lern]]></category>
		<category><![CDATA[lerning]]></category>
		<category><![CDATA[tense]]></category>
		<category><![CDATA[text]]></category>
		<category><![CDATA[theory]]></category>

		<guid isPermaLink="false">http://www.Adamek.biz/?p=26</guid>
		<description><![CDATA[How to learn easy any foreign language? My advice is easy. Use it ! Don&#8217;t be shy , talk and write in this language as much as is possible. My best way, how to learn any language is watch films without dubbing with original sound track. Firstly use subtitle (not in your language, in the [...]]]></description>
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